1.000.000+ meals sold
Over 5 years of developing our products together with you 🤝
Healthy, convenient, affordable meals
A complete meal in every serving - crafted by our nutrition experts to fuel your body right.
The easiest and most affordable way to eat well.
Meals made from real ingredients to fuel your body with the right nutrition and keep you satisfied!
Innehåller all näring
31g protein per måltid
Klar på 30 sekunder
Svensk produktion
21kr per måltid
Utvecklad av experter
20.000+ kunder
Prova riskfritt
Mëtta saves my lunches! I used to skip lunch all the time, but Mëtta makes it so easy!!!
Fredrik M
Perfect for lunch!
I work in healthcare and we rarely have time to sit down for lunch. These delicious food shakes have been a lifesaver 😊 I take 1 + 1/2 scoops with 350ml of water and stay full for hours! Highly recommend ⭐️⭐️⭐️⭐️⭐️
Claudia
3 days ago
Mëtta is simple, tasty, and affordable. And their customer service is absolutely top-notch. Keep doing what you’re doing, I’ll keep buying, you’re the best!
Haval
The best food shake I’ve tried
The best food shake I’ve tried, both in texture and taste! I also love that you have more savoury flavours like carrot & ginger since I often swap my lunches for them.
Anders Grahn
6 days ago
Bought these to replace my office lunches with a food shake instead. It works perfectly, keeps me full and I’m saving a fair bit of money each week.
Johan
The product arrived quickly, tastes great, and comes with clear instructions. I tried the banana & peanut, a bit thinner than Huel, but easy to adjust to your liking. A solid choice if you’d rather avoid shipping across the globe, or if you want to support Swedish brands.
Oscar S
My favourite meal replacement
Absolutely delicious with flavours that really last. Mëtta has managed to avoid that artificial sweetener aftertaste you get with so many similar products.
Christofer
7 days ago
I work shifts and have tried all the flavours, they’re all fantastic! Quick and easy to prepare for lunch, dinner, or an evening meal, really filling, and I can highly recommend Mëtta.
Thomas
Super convenient for lunch at work! I’ve been using it for over a year now and rotate between the different flavours to keep things varied. Highly recommend it.
Niklas Hultman
Surprisingly good
Surprisingly good! I work in ambulance care, so having a quick and easy lunch can make all the difference to how I feel during the day. Mëtta is fast and simple to prepare, tastes great, and keeps me full and energised for hours.
Marcus
8 days ago
Mëtta Food-shakes
14 meals
from £1.56
1.4kg
31g protein
1.2g sugar
72% 🇸🇪 ingredients
100% risk-free
2-5 days delivery
Our food-shakes provide a nutritionally complete meal with 31g of protein, slow-release carbohydrates, healthy fats, and all essential vitamins & minerals. Add at least 2 bags.
Caffé Latte
300 kr
Raw Cacao
300 kr
Smoothiebowl
300 kr
Creamy Oats
300 kr
Banana Peanut
300 kr
Carrot & Ginger
300 kr
Unsweetened Oats
300 kr
Prenumera & spara
0 kr/måltid0 kr
/måltid
Hur fungerar prenumerationen?
- Spara 20% på varje beställning
- Föreslå nya smaker & få tillgång tidigt till nya smaker
- Avbryt, hoppa över och ändra dina smaker enkelt
Leverans var:
Engångsköp
0 kr/måltid0 kr
/måltid
Less than 1% make use of our satisfaction guarantee
Certified Swedish producers
We produce all our products in Sweden and, as far as possible, use Swedish or EU-certified ingredients.
An optimal balance of protein, carbs, fats, and fibre
Each food shake delivers the perfect balance of macronutrients, carefully crafted by our nutrition experts. Energy distribution:
- 32% complete protein
- 36% complex carbs
- 30% healthy fats
- 2% filling fibre.
Origin: Sweden 🇸🇪
Oats
Our oats provide long-lasting energy without blood sugar crashes, plus β-glucan fibre to keep both hunger and cholesterol in check.
Origin: Mexico 🇲🇽
Avocado
Cold-pressed avocado oil delivers heart-friendly omega-9 fats, a strong dose of vitamin E, and gives a smooth, creamy texture.
Origin: Thailand 🇹🇭
Coconut
The coconut flakes add healthy MCT fats, boost the absorption of fat-soluble vitamins, and round off the flavour with a gentle, natural sweetness.
Origin: Netherlands 🇳🇱
Dutch peas
Our pea protein provides an (almost) complete, hypoallergenic source of protein that’s quickly absorbed and ensures every portion is packed with essential amino acids.
Origin: Thailand 🇹🇭
Wholegrain rice
Wholegrain rice kernels deliver clean, steady carbs, but more importantly, key amino acids (cysteine and methionine) that make the protein profile complete, all without affecting the taste.
Origin: Sweden 🇸🇪
Flaxseeds
Flaxseed oil (not crushed flaxseeds) is one of the richest sources of high-quality omega-3 (ALA).
Origin: Ukraine 🇺🇦
Sunflower seeds
Sunflower seeds complete the blend with balanced omega-6 fats and magnesium to support optimal muscle function.
A few words from our Head of Product
Simon Sundqvist, Head of Product
My name’s Simon Sundqvist. Many probably know me as a PT or fitness profile. What’s less obvious is that I’m also one of the most dedicated food-shake users in Sweden. I’ve tried pretty much everything out there, drinking shakes daily for years - but something was always missing, it never quite felt 100%.
My first contact with the team at MËTTA was by chance, a small order issue made me reach out. But once I tried the product… everything clicked. This was something completely different. Something that actually worked for me.
Straight away, I knew I wanted my clients to have access to the same thing. So, I suggested a collaboration. Not to gain anything myself, but because it simply felt right. And that’s where the relationship began.
Throughout 2024, I became increasingly involved in product development. It wasn’t part of the plan at first, but when you live so close to something, both as a user and with my background, it’s natural to want to improve, tweak, and push things forward.
So, when the opportunity came to step in as Head of Product, I said yes. It wasn’t something I had expected, but it felt completely right. Being able to combine my experience from the fitness world with a passion for nutrition and flavour, it’s incredibly exciting!
And that’s where I am now. My goal is simple and it is to keep developing a product that truly makes a difference in people’s lives. Not because it sounds good in a campaign, but because I know what it means when something actually works.
Still got questions?
If there’s still something you’re wondering about, you can send us a message via Contact us, or email us at hello@eatmetta.com.
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- MËTTA is a Swedish food-shake company founded in 2020, producing its products just outside Stockholm. Our mission is to offer a healthy alternative to unhealthy fast food, quick, affordable, nutritious, and tasty. Our products are complete meals in powdered form, just mix with water and get everything your body needs in 30 seconds.
We offer a variety of food-shake flavours: - Smoothie Bowl
- Raw Cocoa
- Caffè Latte
- Banana & Peanut
- Carrot & Ginger
- Creamy Oats
- Unsweetened Oats
All our food shakes are designed to give you a perfectly balanced meal, with 31g of protein, healthy fats, complex carbs, fibre, and all the vitamins and minerals your body needs.
- MËTTA is a Swedish food-shake company founded in 2020, producing its products just outside Stockholm. Our mission is to offer a healthy alternative to unhealthy fast food, quick, affordable, nutritious, and tasty. Our products are complete meals in powdered form, just mix with water and get everything your body needs in 30 seconds.
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A food shake is a complete meal in liquid form, designed to be both nutritious and quick to prepare. Unlike a regular protein smoothie or diet shake, our food shakes contain everything your body needs from a real meal:
- Protein for muscle support
- Carbs for energy
- Healthy fats for brain and hormone function
- Fibre for digestion
- All essential vitamins and minerals for optimal function
Simply mix the powder with water, shake for 30 seconds, and you’ve got a complete, balanced meal, perfect for anyone who wants to eat smarter.
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- Pour 500ml of water into your shaker
- Add 2 scoops (100g) of MËTTA powder
- Secure the lid and mesh insert
- Shake well for 30 seconds
- Your healthy, simple, and affordable meal is ready!
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- All our food shakes are built on a nutrient-rich and sustainable recipe, based on bioavailable protein, Swedish oats, and healthy fats. The main ingredients are:
- Oat flour (Swedish)
- Protein blend: pea protein, oat protein, rice protein
- Healthy fats: coconut oil, avocado oil, flaxseed oil, sunflower oil
Each flavour also includes its own natural ingredients, such as cocoa in Raw Cocoa, raspberries in Smoothie Bowl, banana in Banana & Peanut, and carrot/ginger in Carrot & Ginger.
- All our food shakes are built on a nutrient-rich and sustainable recipe, based on bioavailable protein, Swedish oats, and healthy fats. The main ingredients are:
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Yes, all our products are 100% plant-based, making them both vegan and vegetarian. They contain no animal ingredients - no milk, eggs, or honey.
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Our products contain oats, which can be an allergen for some individuals. We also use pea protein and rice protein, but our recipes are gluten-free (though produced in facilities where traces may occur). We do not use nuts, milk, or soy in our recipes.
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Each food shake contains 100g of powder, giving you around 400 calories when mixed with 500ml of water. A standard 100g serving (mixed with 500ml water) provides the following macronutrient breakdown:
- Protein: 31g (optimal balance of all nine essential amino acids)
- Carbohydrates: 42g (slow-release carbs from oats)
- Fat: 12g (healthy fats from coconut oil, avocado oil, flaxseed oil, sunflower oil)
This balance is designed to deliver a complete, nutrient-rich meal.
Read more about our nutritional choices on our nutrition information page.
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Yes, food shakes can be used for both weight loss and weight gain depending on your calorie intake and goals. While the product isn’t primarily designed for weight control, it works brilliantly for that purpose too.
Weight loss: Replace one or more meals with a food shake to control your calorie intake while still getting the nutrients you need.
Weight gain: Add one or more shakes to your regular diet, or increase the powder per shake for a more calorie-dense meal.
Don’t forget to adjust your usage based on your personal goals and needs.
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Soy-free: Our recipes are completely soy-free. Healthy fats come instead from flaxseed, avocado, and sunflower oils.
Caffeine-free: You can enjoy coffee or tea alongside the shakes. For optimal iron and magnesium absorption, wait about 30 minutes between your shake and any caffeinated drinks.
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Our food shakes are fully plant-based and contain balanced levels of all essential vitamins and minerals (≈20% of RDI per serving). This generally makes them suitable during pregnancy and breastfeeding. However, since needs for nutrients like folic acid, iron, and energy change during these periods, we always recommend consulting your midwife or doctor for personal guidance.
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Ordering from MËTTA is easy, it takes less than 2 minutes (almost as quick as making a food shake!). Here’s how:
- Click on any of our “Order” buttons to get started.
- Pick at least 2 pouches of the flavours you like best.
- Choose whether to subscribe for 20% off or make a one-time purchase.
- Review your order summary and click “Add to cart” or “Buy now”.
- Enter your payment and delivery details.
- Choose your delivery option: UPS or DHL Service Point.
- Complete your purchase to place your order.
- You’ll receive an order confirmation straight away, and we’ll start packing your order at our warehouse in Sweden.
✅ Tip: If you plan to order regularly, choose a subscription. You’ll save money, skip the hassle of reordering, and can change flavours, dates, or pause anytime.
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As long as your order hasn’t been packed and shipped, we can guarantee it can be cancelled. Contact us straight away at hello@eatmetta.com - we’re quick to respond!
If your order has already been packed and shipped, we’ll still do everything we can to find the best possible solution for you 🙂
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We want to make paying as simple as possible. That’s why we offer a range of payment options, with slight differences depending on whether you’re making a one-time purchase or starting a subscription.
For one-time purchases, you can choose from: Klarna (pay now, later, or in instalments), card payments (Visa, Mastercard, American Express), Apple Pay, Google Pay, PayPal, and Shop Pay.
For subscriptions, we currently support: Visa, Mastercard, American Express, Shop Pay, and Google Pay.
At the moment, subscriptions don’t support Klarna or Apple Pay due to technical limitations from our payment partners.
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We pack and ship quickly. Delivery usually takes 4–6 working days from the moment we receive your order, and in over 95% of cases, parcels arrive within 5 days.
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As soon as your order is packed, we’ll send you an email with a tracking link. You can easily follow your parcel all the way home or to the pickup point. Can’t find the email? Be sure to check your spam folder too.
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72% of our ingredients are grown in Sweden, and 95% are processed within the EU (by weight).
Oats – Sweden
Flaxseed – Sweden
Pea protein – Netherlands
Sunflower lecithin/oil – Ukraine
Rice protein – Thailand
Coconut oil – Thailand
Avocado oil – Mexico
By producing locally and processing almost everything within the EU, we reduce transport distances and minimise our climate footprint, all while supporting sustainable farming and fair working conditions.
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You’ve got three easy options: use the contact form on our Support page, email us at hello@eatmetta.com, or browse our Help Centre for instant answers.
We aim to respond within 24 hours, and often much faster.