A food shake is a complete meal in liquid form, designed to be both nutritious and quick to prepare. Unlike a regular protein smoothie or diet shake, our food shakes contain everything your body needs from a real meal:

• Protein for muscle support
• Carbs for energy
• Healthy fats for brain and hormone function
• Fibre for digestion
• All essential vitamins and minerals for optimal function

Simply mix the powder with water, shake for 30 seconds, and you’ve got a complete, balanced meal, perfect for anyone who wants to eat smarter.

1. Pour 500ml of water into your shaker
2. Add 2 scoops (100g) of MËTTA powder
3. Secure the lid and mesh insert
4. Shake well for 30 seconds
5. Your healthy, simple, and affordable meal is ready!

• All our food shakes are built on a nutrient-rich and sustainable recipe, based on bioavailable protein, Swedish oats, and healthy fats. The main ingredients are:
  
• Oat flour (Swedish)
• Protein blend: pea protein, oat protein, rice protein
• Healthy fats: coconut oil, avocado oil, flaxseed oil, sunflower oil

Each flavour also includes its own natural ingredients, such as cocoa in Raw Cocoa, raspberries in Smoothie Bowl, banana in Banana & Peanut, and carrot/ginger in Carrot & Ginger.

Yes, all our products are 100% plant-based, making them both vegan and vegetarian. They contain no animal ingredients - no milk, eggs, or honey.

Our products contain oats, which can be an allergen for some individuals. We also use pea protein and rice protein, but our recipes are gluten-free (though produced in facilities where traces may occur). We do not use nuts, milk, or soy in our recipes.

Each food shake contains 100g of powder, giving you around 400 calories when mixed with 500ml of water. A standard 100g serving (mixed with 500ml water) provides the following macronutrient breakdown:

1. Protein: 31g (optimal balance of all nine essential amino acids)
2. Carbohydrates: 42g (slow-release carbs from oats)
3. Fat: 12g (healthy fats from coconut oil, avocado oil, flaxseed oil, sunflower oil)

This balance is designed to deliver a complete, nutrient-rich meal.

Read more about our nutritional choices on our nutrition information page.

Yes, food shakes can be used for both weight loss and weight gain depending on your calorie intake and goals. While the product isn’t primarily designed for weight control, it works brilliantly for that purpose too.

Weight loss: Replace one or more meals with a food shake to control your calorie intake while still getting the nutrients you need.

Weight gain: Add one or more shakes to your regular diet, or increase the powder per shake for a more calorie-dense meal.

Don’t forget to adjust your usage based on your personal goals and needs.

Soy-free: Our recipes are completely soy-free. Healthy fats come instead from flaxseed, avocado, and sunflower oils.

Caffeine-free: You can enjoy coffee or tea alongside the shakes. For optimal iron and magnesium absorption, wait about 30 minutes between your shake and any caffeinated drinks.

Our food shakes are fully plant-based and contain balanced levels of all essential vitamins and minerals (≈20% of RDI per serving). This generally makes them suitable during pregnancy and breastfeeding. However, since needs for nutrients like folic acid, iron, and energy change during these periods, we always recommend consulting your midwife or doctor for personal guidance.

Ordering from MËTTA is easy, it takes less than 2 minutes (almost as quick as making a food shake!). Here’s how:

1. Click on any of our “Order” buttons to get started.
2. Pick at least 2 pouches of the flavours you like best.
3. Choose whether to subscribe for 20% off or make a one-time purchase.
4. Review your order summary and click “Add to cart” or “Buy now”.
5. Enter your payment and delivery details.
6. Choose your delivery option: UPS or DHL Service Point.
7. Complete your purchase to place your order.
8. You’ll receive an order confirmation straight away, and we’ll start packing your order at our warehouse in Sweden.

✅ Tip: If you plan to order regularly, choose a subscription. You’ll save money, skip the hassle of reordering, and can change flavours, dates, or pause anytime.

As long as your order hasn’t been packed and shipped, we can guarantee it can be cancelled. Contact us straight away at hello@eatmetta.com - we’re quick to respond!

If your order has already been packed and shipped, we’ll still do everything we can to find the best possible solution for you 🙂

We want to make paying as simple as possible. That’s why we offer a range of payment options, with slight differences depending on whether you’re making a one-time purchase or starting a subscription.

For one-time purchases, you can choose from: Klarna (pay now, later, or in instalments), card payments (Visa, Mastercard, American Express), Apple Pay, Google Pay, PayPal, and Shop Pay.

For subscriptions, we currently support: Visa, Mastercard, American Express, Shop Pay, and Google Pay.

At the moment, subscriptions don’t support Klarna or Apple Pay due to technical limitations from our payment partners.

We pack and ship quickly. Delivery usually takes 4–6 working days from the moment we receive your order, and in over 95% of cases, parcels arrive within 5 days.

As soon as your order is packed, we’ll send you an email with a tracking link. You can easily follow your parcel all the way home or to the pickup point. Can’t find the email? Be sure to check your spam folder too.

72% of our ingredients are grown in Sweden, and 95% are processed within the EU (by weight).

Oats – Sweden

Flaxseed – Sweden

Pea protein – Netherlands

Sunflower lecithin/oil – Ukraine

Rice protein – Thailand

Coconut oil – Thailand

Avocado oil – Mexico

By producing locally and processing almost everything within the EU, we reduce transport distances and minimise our climate footprint, all while supporting sustainable farming and fair working conditions.

You’ve got three easy options: use the contact form on our Support page, email us at hello@eatmetta.com, or browse our Help Centre for instant answers.

We aim to respond within 24 hours, and often much faster.