Start eating healthier, made easy
Fullständig näring i en måltid, utan planering eller kompromisser. MËTTA gör det enkelt att äta rätt även när vardagen inte gör det.
Complete and balanced nutrition in every mealBalanced blend of protein, carbs, and healthy fats30-42g complete protein per mealConsistent quality and nutrition in every servingEasy to choose, even on your busiest daysWhy is it so hard to eat healthy?
I know how I should eat, but I just can't make it work in my daily routine
Du har koll på grunderna och vet vad som är bra mat. Problemet är att det kräver mer planering och energi än du har de flesta dagar.
I eat well sometimes, but I struggle to stay consistent.
Vissa dagar fungerar det, andra inte alls. Det är svårt att hålla samma nivå när varje måltid kräver nya beslut.
Healthy eating feels complicated and time-consuming
Att äta bra kräver ofta planering, inköp och tillagning. När tiden är knapp blir det enkla valet sällan det nyttigaste.
I slip back into old habits even though I want to eat better
Ambitionen finns där, men vardagen tar över. Utan struktur är det lätt att göra samma val igen, även när de inte känns rätt.
Discipline isn’t the issue!
Det är matmiljön, informationsbruset och alla små beslut som gör det onödigt svårt att äta bra konsekvent.
Why it's hard to eat healthy every day
När tid och energi tar slut väljs det enklaste alternativet. Det nyttiga faller bort eftersom det kräver mer beslut och planering.
Every meal is a new choice
Healthy eating takes a lot of time and planning
Too much information to process
Unhealthy fast food takes over when your energy runs out
Eating healthier can be easy
När du slipper tänka på vad som är nyttigt och inte blir det enkelt. Fokusera på din dag, inte vad du ska äta - ta en food shake istället!
A ready-made decision. The same choice every timeNo planning or preparation needed30-42g complete protein per mealBalanced nutrition made easyA better choice when fast food takes over
Make healthy eating easy
Money-back guarantee
Money-back guarantee
More people than you think have wanted to start eating healthier
Du är inte ensam om att kämpa med att äta nyttigare. Över 20,000+ Svenskar har redan börjat äta nyttigare.
AN
Andreas F.
2025-11-13
I’m happy with both the flavors and the fact that it actually keeps me full for at least 4-5 hours. Very satisfied with the product.
HE
Helen H.
Perfect for a quick and satisfying lunch at work. Keeps me full for hours, helps me avoid snacking in the evening, and is much more affordable than buying lunch out.
11
CH
Christopher L.
MËTTA food shakes taste better than any other powder I’ve tried. And they’re super easy to prepare. 😄❤️
TO
Tobias M.
I’m a man, 185cm tall, who works out 3-4 times a week and weighs just over 100kg. One food shakes keeps me full for about 3 hours. A serving of protein powder keeps me satisfied for maybe an hour at most, if that.
I use both—food shakes works perfectly as an on-the-go lunch or as a midday snack (I do intermittent fasting from 8pm to 12pm and eat 3 more meals during the 8 hours I eat). The food shakes smoothiebowl is really tasty, kind of like blueberry soup in both flavor and texture, but a bit thicker.
2
@G
Surprisingly delicious
LE
Leif A.
2025-09-16
Swap snacking for a daily food shake, go for Raw Cacao, and the weight has slowly gone down. I stay full longer and have fewer cravings, which makes everyday life easier. Delivery has always been fast and beautifully packed. I’ll definitely keep going with this.
JA
Jannike
to hello@eatmetta.com
Aug 29, 2025, 9:57 OM (4 months ago)
I just tried the new Caffe Latte flavor. Wow, it tastes amazing!
Reply
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AN
Better than Huel
Now I’ve tried Huel, Comfoo, and food shakes, and food shakes are the tastiest of the three! It probably depends on the flavor too, but the texture was definitely the best of the three brands, and the flavor I bought, peanut and banana, was delicious! Highly recommend 🍌 🥜 😊
MA
Marius E.
2025-10-04
Customer service responded immediately and provided quick assistance. The delivery arrived on time as promised, but was placed in the wrong locker, so I had to walk a bit extra. Not a big deal, but the package was a bit heavy...
WA
Haha, yeah I know, but 400kcal is just right for me at 190cm and 90kg. I actually stay full for at least 4 hours and have way more energy during lunch and throughout the day compared to before.
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ST
Staffan E.
2025-09-25
I've tried yfood, plennyshake, and Huel before, but food shakes from eatmetta are the best I've had so far. I'll definitely order more!
OL
I've seen the ads too and decided to give it a try after a while—figured, what do I have to lose if it’s as convenient as they say. I really love Raw Cocoa and it works great for me, since I usually end up spending 500+ SEK a week on takeout because I honestly hate dealing with meal prep.
11
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CH
Delicious flavors that last. Mëtta has truly succeeded in eliminating the typical aftertaste of artificial sweeteners found in similar food shakes.
UN
Unknown
2025-11-27
Delicious and much smoother compared to the food shakes I’ve tried from other brands. Combined with the price, this makes it an outstanding product.
PA
Patrick O.
2025-10-07
Easier to drink than other food shakes I’ve tried, gentler on the stomach with lower fiber, and it actually makes everyday life smoother. Ordering was easy on the site. However, delivery took one extra day compared to the promised 3 days, so the overall experience is more okay than amazing.
CA
Carl
to hello@eatmetta.com
Oct 11, 2025, 12:39 OM (2 months ago)
Hi,
Just wanted to say thanks for being transparent and for emailing ahead of my upcoming order. I’ve had to postpone it a few times since I haven’t quite figured out the right frequency yet and mostly use food shakes as a supplement.
Which, by the way, is awesome! It’s super convenient to just make a shake when you’re short on time at lunch or want to squeeze in a workout or enjoy the rare autumn sun instead of sitting down for a meal.
Best,
Carl
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WO
Wolf
2025-09-26
It’s marketed as a “complete meal” designed to replace an entire lunch or dinner, and I think it delivers on that promise and works well. I found it a bit tricky to get rid of all the lumps at first, but if you shake the food shake really well, it’s not a big issue for me.
@M
I actually felt full for longer than I expected 😅
CH
Christian J.
Raw cacao was absolutely delicious! Thick texture and really satisfying.
4
LE
Leah S.
2025-09-12
Raw Cacao feels much more like real food than Tyngre Meal chocolate that I’ve tried before. It really fills me up and keeps me satisfied for a long time. The flavor is rich and leans towards dark cacao, not overly sweet. I often grab it as a quick lunch when work runs late—it keeps me full, though maybe not quite for 5 hours. I love that it actually replaces a regular meal without any junk.
Satisfaction Guarantee
If you don’t love our food shakes, you get your money back. Eating healthy and trying something new should be easy and risk-free. We take on all the risk so you can try with complete peace of mind.
Apple & Cinnamon
300 kr
14 måltider
21 kr/måltid
A rich apple & cinnamon flavor that tastes just like grandma’s apple pie.
Order now
Voted by you!
Voted by you!
Caffé Latte
300 kr
14 måltider
21 kr/måltid
A perfect workday flavor with natural coffee powder.
Order now
100% money-back guarantee
100% money-back guarantee
Raw Cocoa
300 kr
14 måltider
21 kr/måltid
Our best-seller and customer favorite with real cocoa powder. A naturally rich chocolate food shake.
Order now
1-3 days delivery
1-3 days delivery
Smoothie bowl
300 kr
14 måltider
21 kr/måltid
A raspberry & blueberry flavor with real raspberry pieces. Slightly sweeter profile.
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20,000+ satisfied customers
20,000+ satisfied customers
Creamy Oats
300 kr
14 måltider
21 kr/måltid
Our natural vanilla & oat flavor. Like a more complete and satisfying porridge.
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100% Swedish-made
100% Swedish-made
Banana & Peanut
300 kr
14 måltider
21 kr/måltid
Our hearty banana flavor with banana powder, NO nuts. A subscriber favorite.
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1,000,000+ food shakes sold
1,000,000+ food shakes sold
Carrot & Ginger
300 kr
14 måltider
21 kr/måltid
Our most unique flavor with a hint of ginger spice. A love-it-or-hate-it taste.
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Free shipping with DHL
Free shipping with DHL
Chocolate
220 kr
14 portioner
Laktosfri
Our complete protein powder with a less sweet flavor profile. Easy to drink over time.
Order Complete Protein
Complete vitamin & mineral profile
Complete vitamin & mineral profile
Vanilla
220 kr
14 portioner
Laktosfri
Our complete protein powder with a less sweet flavor profile. Easy to drink over time.
Order Complete Protein
Complete vitamin & mineral profile
Complete vitamin & mineral profile
FAQ
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Att äta nyttigare handlar om att få i sig tillräckligt med protein, fiber, fett, kolhydrater och mikronäring i rätt balans. Det behöver inte vara perfekt, bara konsekvent.
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MËTTA fungerar som en färdig, balanserad måltid som kan ersätta ett mål om dagen. Det gör att nyttig mat inte blir något extra, utan ett enkelt standardval.
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Ja, MËTTA är utvecklad för att fungera som en fullvärdig måltid med komplett näring. En food shake innehåller precis samma näringsvärden som "riktig" mat och ger dig samma mättnad utan dippen.
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Nej. Det är just planeringen som ofta gör att det inte håller. En komplett måltid som alltid innehåller samma näring gör det möjligt att äta bra utan att tänka igenom varje val.
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Nej. De flesta använder MËTTA som frukost eller lunch. Resten av dagen kan se ut som vanligt, vilket gör det lättare att hålla en bra nivå över tid.
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Ja. Varje portion är näringsberäknad för att täcka kroppens behov av protein, kolhydrater, fett, fiber och mikronäring i rätt proportioner.
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Inget. Det finns inga regler eller bindningar. MËTTA är ett verkty för de tillfällen då du vill göra nyttiga val enklare, inte ett system du måste följa.
