Lose weight effortlessly
En komplett måltid som tar bort friktionen kring mat. Med färre beslut blir viktnedgång något du kan hålla, inte kämpa med och fortsätta misslyckas med.
Satisfying nutrition that keeps you balancedEasy to stick with long-term30-42g complete protein per mealComplex carbs for steady energy, no sugar crashCurbs cravings & keeps you full400 kcal per meal makes it easy to keep trackWhy am I struggling to lose weight?
I know what I should do, but I just don't have the energy to stick to it
Du börjar ofta motiverad och gör rätt i början. Men efter ett tag tar vardagen över och det som kändes enkelt blir plötsligt tungt att upprätthålla.
I eat well sometimes, but I overindulge in between
Måltiderna i sig är sällan problemet. Det är allt runtomkring som smyger sig in när hungern kommer oväntat och besluten måste gå snabbt.
I’m not sure how much I should actually eat
Portionsstorlekar, kalorier och balans känns som något man hela tiden gissar sig fram till. Det är svårt att veta om du äter för mycket, för lite eller bara fel.
It works for a while, then I slip back again
Resultaten kommer ofta till en början men försvinner lika snabbt. Varje gång känns det som att du måste börja om från noll.
Discipline isn’t the issue!
Det är matmiljön, marknadsföringen, portionsstorlekarna, människans evolution och beslutsbördan som jobbar emot dig varje dag. Kroppen reagerar logiskt.
That's why maintaining weight loss over time is challenging
Du börjar starkt med hög motivation, livet kommer emellan och plötsligt känner du dig som ett misslyckande igen. Känner du igen dig..? Ofta misslyckas man av någon eller flera av anledningarna nedan:
Driven by motivation, not routine
It should be quick, not a long-term solution
People are eating healthier, but snacking is on the rise
If you don’t get enough protein, you’ll feel hungry.
I think it's about "perfection" instead of consistently making better choices
It doesn’t have to be hard
När varje måltid inte blir till en kamp blir viktnedgången enkel. Sluta tänk på vad du ska och inte ska äta - ta en Food Shake istället!
Build healthy habits, not just willpowerDesigned for long-term everyday useReplace snacking with complete meals30-42g complete protein to keep you satisfiedConsistently great choices, no need to be perfect
Make weight loss easier today
Satisfaction guarantee
Satisfaction guarantee
You can lose weight in a healthy and sustainable way
Du är inte ensam om att kämpa med att gå ner i vikt. Med över 20,000+ nöjda kunder vet vi att det går och att fler kämpar med samma problem dagligen.
AN
Andreas F.
2025-11-13
I’m happy with both the flavors and the fact that it actually keeps me full for at least 4-5 hours. Very satisfied with the product.
HE
Helen H.
Perfect for a quick and satisfying lunch at work. Keeps me full for hours, helps me avoid snacking in the evening, and is much more affordable than buying lunch out.
11
CH
Christopher L.
MËTTA food shakes taste better than any other powder I’ve tried. And they’re super easy to prepare. 😄❤️
TO
Tobias M.
I’m a man, 185cm tall, who works out 3-4 times a week and weighs just over 100kg. One food shakes keeps me full for about 3 hours. A serving of protein powder keeps me satisfied for maybe an hour at most, if that.
I use both—food shakes works perfectly as an on-the-go lunch or as a midday snack (I do intermittent fasting from 8pm to 12pm and eat 3 more meals during the 8 hours I eat). The food shakes smoothiebowl is really tasty, kind of like blueberry soup in both flavor and texture, but a bit thicker.
2
@G
Surprisingly delicious
LE
Leif A.
2025-09-16
Swap snacking for a daily food shake, go for Raw Cacao, and the weight has slowly gone down. I stay full longer and have fewer cravings, which makes everyday life easier. Delivery has always been fast and beautifully packed. I’ll definitely keep going with this.
JA
Jannike
to hello@eatmetta.com
Aug 29, 2025, 9:57 OM (4 months ago)
I just tried the new Caffe Latte flavor. Wow, it tastes amazing!
Reply
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AN
Better than Huel
Now I’ve tried Huel, Comfoo, and food shakes, and food shakes are the tastiest of the three! It probably depends on the flavor too, but the texture was definitely the best of the three brands, and the flavor I bought, peanut and banana, was delicious! Highly recommend 🍌 🥜 😊
MA
Marius E.
2025-10-04
Customer service responded immediately and provided quick assistance. The delivery arrived on time as promised, but was placed in the wrong locker, so I had to walk a bit extra. Not a big deal, but the package was a bit heavy...
WA
Haha, yeah I know, but 400kcal is just right for me at 190cm and 90kg. I actually stay full for at least 4 hours and have way more energy during lunch and throughout the day compared to before.
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ST
Staffan E.
2025-09-25
I've tried yfood, plennyshake, and Huel before, but food shakes from eatmetta are the best I've had so far. I'll definitely order more!
OL
I've seen the ads too and decided to give it a try after a while—figured, what do I have to lose if it’s as convenient as they say. I really love Raw Cocoa and it works great for me, since I usually end up spending 500+ SEK a week on takeout because I honestly hate dealing with meal prep.
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CH
Delicious flavors that last. Mëtta has truly succeeded in eliminating the typical aftertaste of artificial sweeteners found in similar food shakes.
UN
Unknown
2025-11-27
Delicious and much smoother compared to the food shakes I’ve tried from other brands. Combined with the price, this makes it an outstanding product.
PA
Patrick O.
2025-10-07
Easier to drink than other food shakes I’ve tried, gentler on the stomach with lower fiber, and it actually makes everyday life smoother. Ordering was easy on the site. However, delivery took one extra day compared to the promised 3 days, so the overall experience is more okay than amazing.
CA
Carl
to hello@eatmetta.com
Oct 11, 2025, 12:39 OM (2 months ago)
Hi,
Just wanted to say thanks for being transparent and for emailing ahead of my upcoming order. I’ve had to postpone it a few times since I haven’t quite figured out the right frequency yet and mostly use food shakes as a supplement.
Which, by the way, is awesome! It’s super convenient to just make a shake when you’re short on time at lunch or want to squeeze in a workout or enjoy the rare autumn sun instead of sitting down for a meal.
Best,
Carl
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WO
Wolf
2025-09-26
It’s marketed as a “complete meal” designed to replace an entire lunch or dinner, and I think it delivers on that promise and works well. I found it a bit tricky to get rid of all the lumps at first, but if you shake the food shake really well, it’s not a big issue for me.
@M
I actually felt full for longer than I expected 😅
CH
Christian J.
Raw cacao was absolutely delicious! Thick texture and really satisfying.
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LE
Leah S.
2025-09-12
Raw Cacao feels much more like real food than Tyngre Meal chocolate that I’ve tried before. It really fills me up and keeps me satisfied for a long time. The flavor is rich and leans towards dark cacao, not overly sweet. I often grab it as a quick lunch when work runs late—it keeps me full, though maybe not quite for 5 hours. I love that it actually replaces a regular meal without any junk.
Satisfaction Guarantee
If you don’t love our food shakes, you get your money back. Eating healthy and trying something new should be easy and risk-free. We take on all the risk so you can try with complete peace of mind.
Apple & Cinnamon
£25.60
14 måltider
£1.83/måltid
A rich apple & cinnamon flavor that tastes just like grandma’s apple pie.
Order now
Voted by you!
Voted by you!
Caffé Latte
£21.60
14 måltider
£1.54/måltid
A perfect workday flavor with natural coffee powder.
Order now
100% money-back guarantee
100% money-back guarantee
Raw Cocoa
£21.60
14 måltider
£1.54/måltid
Our best-seller and customer favorite with real cocoa powder. A naturally rich chocolate food shake.
Order now
1-3 days delivery
1-3 days delivery
Smoothie bowl
£21.60
14 måltider
£1.54/måltid
A raspberry & blueberry flavor with real raspberry pieces. Slightly sweeter profile.
Order now
20,000+ satisfied customers
20,000+ satisfied customers
Creamy Oats
£21.60
14 måltider
£1.54/måltid
Our natural vanilla & oat flavor. Like a more complete and satisfying porridge.
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100% Swedish-made
100% Swedish-made
Banana & Peanut
£21.60
14 måltider
£1.54/måltid
Our hearty banana flavor with banana powder, NO nuts. A subscriber favorite.
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1,000,000+ food shakes sold
1,000,000+ food shakes sold
Carrot & Ginger
£21.60
14 måltider
£1.54/måltid
Our most unique flavor with a hint of ginger spice. A love-it-or-hate-it taste.
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Free shipping with DHL
Free shipping with DHL
Chocolate
£18.40
14 portioner
Laktosfri
Our complete protein powder with a less sweet flavor profile. Easy to drink over time.
Order Complete Protein
Complete vitamin & mineral profile
Complete vitamin & mineral profile
Vanilla
£18.40
14 portioner
Laktosfri
Our complete protein powder with a less sweet flavor profile. Easy to drink over time.
Order Complete Protein
Complete vitamin & mineral profile
Complete vitamin & mineral profile
Most common questions about weight loss
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Viktnedgång fungerar bäst när energiintaget är konsekvent och lätt att upprepa. En portionskontrollerad, komplett måltid gör det möjligt att minska kalorier utan att behöva räkna, planera eller gissa varje dag.
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Nej. Det viktigaste är att portionsstorlekar och näring är förutsägbara. När en måltid alltid innehåller samma mängd energi och näring minskar behovet av kontroll och uppföljning.
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En måltid med tillräckligt protein, fiber och näring ger bättre mättnad än många snabba alternativ. Målet är inte att äta mindre, utan att äta tillräckligt på ett mer förutsägbart sätt.
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Nej. De flesta använder MËTTA som frukost eller lunch. Resten av dagen kan se ut som vanligt, vilket gör förändringen lättare att hålla över tid.
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Nej. Det är inte ett program, en kur eller ett regelverk. Det är ett verktyg för att minska friktionen kring mat och göra viktnedgång enklare att upprepa i vardagen.
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Inget. Det finns inga bindningar eller beroenden. Tanken är att skapa struktur när du behöver den, inte att låsa in dig i ett system.
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Problemet är sällan motivation. Det är mängden beslut, variation och otydliga portioner som gör det svårt att vara konsekvent. När varje måltid kräver nya val ökar risken att falla tillbaka.
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MËTTA används för att ersätta ett mål om dagen med en komplett måltid med kontrollerat energiinnehåll. Det gör energiintaget mer stabilt och minskar risken för överätande och dåligt ätande.
